Massage treatments can reduce stress whether you are suffering physically or mentally. By focusing solely on yourself, you will feel much more able to handle life’s pressures.
We are probably all aware of how much stress is being felt amongst us and how it affects our everyday lives. According to the Labour Force Survey (LFS) carried out by the Health and Safety Executive in 2020, 828,000 workers suffered from work-related stress, depression or anxiety.
Psychological stress is caused by a hormone called cortisol, which can also cause anxiety and depression. A small amount of stress is good for a person, but too much can cause pain and lower your mood. Physical pain can also be exacerbated by tension. So sadly, this is a vicious cycle.
Sarah Hurst massage treatments aim to achieve the results you want from your massage, depending on your goals. During your consultation, our therapists will determine the type of pressure you need for your massage treatment. We do this to we can ensure your total comfort throughout the treatment.
Please let us know if there are any specific areas you‘d like us to focus on to ensure maximum results. Your optimum results are achieved by using a variety of techniques. You can choose from a variety of wonderful massages designed to relax your body and calm your mind.
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